Do you feel you have to make adjustments throughout your day to feel right about a movement?
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Do you feel like a certain action might hurt so you try to avoid doing that movement?
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Do you guard a body part from getting jolted or moved in a particular way?
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Sounds like your nagging injury or joint pain or achy body part is DICTATING your life.
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It's TIME TO DO SOMETHING ABOUT IT!!!
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These injuries take a mental toll. Many people are in the same boat. They've shared with me how they lost a lot of sleep, taken a lot of pills and tried a lot of things they came across on the Internet to get rid of the pain. Some have been holding out from treatment thinking the pain will resolve itself.
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But the pain is still there.
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See a physiotherapist to figure it out so you can be FREE from a life dictated by your PAIN.
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