How bad posture affects your health (and what you can do about it) Ever catch yourself slouching at your desk or hunching over your...

Do you have an "Office Bod" caused by sitting for hours at a desk? Read on to find out what it is and how to correct it.

All the aches and stiffness you feel aren't a sign of aging. IT'S A SIGN OF A SEDENTARY LIFESTYLE. You sprain and pull things a lot more...